• Bone health

Prunes contain vitamin K, magnesium, potassium, and fiber, which may help prevent bone loss.

• Heart health

Prunes are low in sodium and naturally free of saturated fat, which can help maintain heart health. The soluble fiber in prunes can also help reduce cholesterol.

• Antioxidants

Prunes contain antioxidants that can help protect cells from damage caused by free radicals. Antioxidants can also help lower blood glucose and LDL cholesterol levels.

• Digestive Health

Prunes are high in fiber, which can help relieve constipation. Fiber absorbs water, which increases the weight of stool.

• Blood sugar control

Prunes contain chlorogenic acid and fiber, which may help control blood sugar levels.

• Weight management

Prunes may support weight management.

• Signs of aging

Prunes contain beta-carotene and vitamin K, which may help reduce bone loss and improve circulation and can help reverse the signs of aging.