Vitamins

• Vitamin C: An antioxidant that helps the immune system, tissue repair, and iron absorption. It also helps form collagen, which keeps skin firm.
• Vitamin A: Helps with healthy eyesight, cell growth, and a strong immune system.
• Vitamin B6: Helps with the development of the fetal brain and nervous system. It also increases progesterone levels in women, which can help prepare the body for pregnancy.
• Folate: Helps with healthy cell division and DNA duplication.

Fiber

• Helps with digestion and maintaining a healthy gut.
• Helps you feel full, which can help with weight management.
• Helps lower cholesterol levels.

Antioxidants

• Helps protect the body from free radicals, which can damage cells.

May help reduce the risk of diabetes, cancer, and inflammation.