Nutrients

• Fiber: Helps with digestion and can relieve constipation
• Iron: Helps prevent iron deficiency anemia
• Calcium: Helps strengthen bones and may reduce the risk of osteoporosis
• Potassium: An essential mineral
• B vitamins: An essential vitamin
• Antioxidants: May help protect cells from oxidative damage

Health benefits

• Digestive health: The fiber in raisins helps with digestion and can relieve constipation
• Energy boost: The natural sugars in raisins provide a quick source of energy
• Bone health: The calcium in raisins helps strengthen bones
• Heart health: Raisins may help lower the risk of heart disease
• Cancer protection: The antioxidants in raisins may help lower the risk of cancer
• Hormonal balance: The iron and vitamins in raisins may help regulate menstrual cycles