Al-Kasib Global

Black Raisin

The antioxidants in black raisins reduce oxidative stress and alleviate the inflammatory symptoms associated with sleep problems. Additional black kismis benefits include relief from period cramps, lowering bad cholesterol, and maintaining good oral health.

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Amount Per 1 miniature box (.5 oz) (14 g)50 raisins (26 g)1 oz (60 raisins) (28.4 g)1 small box (1.5 oz) (43 g)100 grams1 cup (not packed) (145 g)1 cup, packed (165 g)100 grams
Calories 299
% Daily Value*
Total Fat 0.5 g0%
Saturated fat 0.1 g0%
Cholesterol 0 mg0%
Sodium 11 mg0%
Potassium 749 mg21%
Total Carbohydrate 79 g26%
Dietary fiber 3.7 g14%
Sugar 59 g
Protein 3.1 g6%

 

Vitamin C3%Calcium5%

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