• Heart Health. Studies show that cashews help reduce the risk of stroke and heart disease. …
• Good for Skin. …
• Strengthen Bones. …
• Improves eyesight. …
• Regulates blood sugar levels. …
• Improves Brain Functioning. …
• Good for weight loss.

100 g of cashews contains 553 calories and the following nutrients:

• protein: 18.22 g.
• fat: 43.85 g.
• carbohydrate: 30.19 g.
• fiber: 3.30 g.
• sugar: 5.91 g.