Dried strawberries are a good source of vitamins, minerals, and antioxidants, and they have many health benefits.

Antioxidants

• Dried strawberries contain antioxidants that can help protect cells from damage and fight free radicals
• Dried fruits have more phenols than fresh fruits, which may help reduce the risk of heart disease, diabetes, and other health conditions

Fiber

• Dried strawberries are a good source of fiber, which can help with digestion and reduce the risk of intestinal disease
• Fiber can also help maintain a healthy digestive system and prevent obesity and heart disease

Vitamins and minerals

• Dried strawberries are rich in vitamin C, which can help boost the immune system and protect cells from damage

Strawberries are also an excellent source of manganese, folate, and potassium