Fiber

• Figs are high in fiber, which can help with digestion and relieve constipation
• Fiber can also help slow down how quickly sugar is absorbed into the bloodstream

Potassium

• Potassium can help remove excess fat from the body and reduce blood pressure
• A potassium-rich diet may also help improve bone health

Antioxidants

• Figs contain antioxidants, which can help prevent cell damage
• The flesh and skin of figs both contain antioxidants

Other nutrients

• Figs contain vitamins A and C, calcium, iron, magnesium, copper, and vitamin B6
• Figs are also fat-free and cholesterol-free

Potential health benefits Figs may help with blood sugar management, Figs may help with weight loss, Figs may help improve heart health, Figs may help improve bone health, and Figs may help reduce inflammation.